Skip to main content
Explore URMC

URMC Logo

menu
URMC / Patients & Families / Health Matters
Game-Time Snacks: Veggie Takes on Traditional Treats

Game-Time Snacks: Veggie Takes on Traditional Treats

Gearing up for the big game? As you plan your Super Bowl snacks, consider adding some veggie versions that combine traditional flavors with the benefits of plant-based nutrition. Dr. Erin Campbell of the UR Program for Nutrition in Medicine shares some tasty alternatives worth a try.

Why Walk? 5 Reasons to Step it Up

Why Walk? 5 Reasons to Step it Up

Walking is one of the best ways to exercise and doing it regularly can yield an array of health benefits. Whether you prefer a solo stroll or being flanked by family, UR Medicine Primary Care’s Dr. Didem Miraloglu shares five reasons for walking.

 

Cancer: How Do I Tell My Kids?

Cancer: How Do I Tell My Kids?

One of the hardest parts of a cancer diagnosis can be breaking the news to children. Each family finds its own way, but help is there for those who need it. Wilmot Cancer Institute Social Worker Judy Zeeman-Golden shares advice on talking to kids about cancer.

6 Simple Steps to a Healthier You

6 Simple Steps to a Healthier You

A new year brings a fresh start, when many of us vow to make changes for the better. Unfortunately, those promises are often forgotten by February, perhaps because they were too a bit too lofty to maintain. UR Medicine Primary Care’s Dr. Lou Papa shares simple steps toward a heathier new year.

Mocktails: Festive, Non-Alcoholic Drinks for the Holidays

Mocktails: Festive, Non-Alcoholic Drinks for the Holidays

Whether you have to avoid alcohol for medical reasons or you’re just looking to keep your calories in check, these recipes will help keep your holiday beverages from being boring.