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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

When Summer Heat Takes Your Breath Away

When Summer Heat Takes Your Breath Away

Sunny, sticky days surely make you sweat, but they can also hamper breathing—especially for children and seniors. UR Medicine Urgent Care’s Dr. Matthew Capuano explains how ozone levels can be dangerous to your health.

7/22/2016
Kids Get Arthritis Too: 7 Signs of Juvenile Arthritis

Kids Get Arthritis Too: 7 Signs of Juvenile Arthritis

Most people associate arthritis with aging. Few are aware that this disease and its characteristic stiff, swollen joints, also occurs in children. UR Medicine pediatric rheumatologist Dr. Homaira Rahimi shares facts and warning signs of the disease.

7/22/2016
Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

7/21/2016
Keep Cool: Hot-Weather Tips for Pregnant Women

Keep Cool: Hot-Weather Tips for Pregnant Women

Extreme heat can be more than uncomfortable for pregnant women—it can also trigger some health issues. UR Medicine high-risk pregnancy expert Dr. Loralei Thornburg offers advice for keeping cool and protecting your baby’s health during the hottest summer days.

7/14/2016
Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

6/30/2016