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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Keep Cool: Hot-Weather Tips for Pregnant Women

Keep Cool: Hot-Weather Tips for Pregnant Women

Extreme heat can be more than uncomfortable for pregnant women—it can also trigger some health issues. UR Medicine high-risk pregnancy expert Dr. Loralei Thornburg offers advice for keeping cool and protecting your baby’s health during the hottest summer days.

7/14/2016
Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

6/30/2016
DIY Teeth Whitening: Too Good to Be True?

DIY Teeth Whitening: Too Good to Be True?

From wedding dresses to recipes and beyond, anyone can post or “pin” ideas they have to the popular website Pinterest—including health tips. Dr. Hans Malmstrom explains why some of the do-it-yourself teeth whitening advice you see may be too good to be true.

6/20/2016
Tips for Exercising After a Cancer Diagnosis

Tips for Exercising After a Cancer Diagnosis

Cancer survivors can benefit in many ways by increasing their physical activity through regular exercise, according to a number of clinical studies. UR Medicine experts provide a roadmap to help you get started with exercise. 

6/16/2016
Get the Buzz on Mosquitos and Ticks

Get the Buzz on Mosquitos and Ticks

As great as an afternoon in the woods can be, or a stroll at dusk, you are never alone: Ticks and mosquitoes inevitably come along for the ride. Are their bites just a nuisance, or a cause for worry? Get the facts from UR Medicine Urgent Care's Dr. Matthew Capuano.

6/9/2016