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Fa La La La Food: How Healthy are the Foods We Sing About?

Fa La La La Food: How Healthy are the Foods We Sing About?

Whether you’re more like the Grinch or Buddy the Elf, you’ll probably catch some holiday music this time of year. And many of those songs mention food. UR Medicine Registered Dietitian Sue Czap chimes in on the health benefits of these musically minded munchies.

4 Toys a Pediatrician Wouldn’t Buy for Her Kids

4 Toys a Pediatrician Wouldn’t Buy for Her Kids

As you shop for the kids on your holiday list, be sure to consider safety when choosing toys and other gifts. And heed some words of caution from Golisano Children’s Hospital’s Dr. Anne Brayer to avoid some popular items that could land a child in the emergency room.
 

Do Coffee Drinkers Live Longer?

Do Coffee Drinkers Live Longer?

Good news, java junkies—it turns out that coffee drinking may have some real health perks. Registered dietitian April Ho filters out some facts from a recent study that suggests that drinking coffee may add years to your life.

Make Your Holidays Merrier with Mindfulness

Make Your Holidays Merrier with Mindfulness

Prepping to make the holidays perfect can be a recipe for season-spoiling stress. Mindfulness expert Dr. Michael Krasner offers advice for approaching the season with intention, attention and an attitude that will help you make the most of what really matters at this hectic time of year.

Flu Season: What’s Fact and What’s Fiction?

Flu Season: What’s Fact and What’s Fiction?

Flu may seem common this time of year but don’t let that fool you; “common” doesn’t mean no cause for concern. Vaccine expert Dr. Nancy Bennett sheds light on the severity of the illness, common misconceptions and the return of the nasal flu vaccine.