5 Surprising Tips for a Healthier Heart
Most of us know that eating a diet rich in fruits and vegetables and getting regular exercise is good for our hearts. UR Medicine heart specialist Dr. Christopher Cove shares some lesser-known steps we can take to keep our tickers going strong.
We waited all year for the holiday season to come 'round, but is it becoming a bit too much? Does the prep sap your energy, dominating the lead-up to the celebration? What if, rather than focusing on the “big finish” or making a future moment perfect, we slowed down and made a point of enjoying the season? Health and lifestyle counselor Linda Potter offers advice for handling the holiday hubbub.
12/5/2014 | 0 comments
With cellphones and handheld devices joining the ranks of the usual screen-time suspects—television, computers, and video games—parents need to be vigilant about their children’s electronic media use. Excessive screen time can lead to a myriad of issues, such as attention problems, difficulties in school, sleep disorders, and obesity. UR Medicine’s Dr. Stephen Cook shares advice for curbing kids' screen time.
3/24/2014 | 0 comments
Quit smoking—even for one day—and you will take an important step toward a healthier life, one that can reduce your risk for cancer as well as cardiovascular and respiratory diseases. The American Cancer Society’s annual Great American Smokeout aims to encourage and support smokers in quitting.
11/18/2013 | 0 comments
Halloween is an exciting time for many children—from toddlers to teens. Dressing up as a cherished character, a creepy creature, or a pretty princess and going trick-or-treating is a staple of the fall season. But what do you do when your child comes home with pounds of sweets?
10/18/2013 | 0 comments
A recent study linked eating breakfast with significantly lower heart disease risk in some men. Our nutrition expert weighs in on what’s new about the importance of breakfast, and offers tips to make the most of your morning meal.
9/9/2013 | 0 comments