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5 Surprising Tips for a Healthier Heart

Most of us know that eating a diet rich in fruits and vegetables and getting regular exercise is good for our hearts. UR Medicine heart specialist Dr. Christopher Cove shares some lesser-known steps we can take to keep our tickers going strong.

Eating Disorders Often Missed in Overweight Teens

About half of adolescents with eating disorders are or have been overweight. Because of that extra weight, it takes them longer to get diagnosed. As a result, they are often sicker when they finally get treatment. Parents are the frontline for recognizing signs of eating disorders in young people. Adolescent medicine specialist Dr. Shellie Yussman shares these tips to help parents recognize the difference between healthy weight loss and an eating disorder.
 
11/5/2013 | 2 comments

Bedtime Routines: Don’t Fall Behind

Autumn: the season that brings us crisp air, colorful leaves, and a chance to recapture that lost hour surrendered with last spring’s shift to Daylight Savings Time. Gaining that hour can be a treat for many, but a trial for parents of young kids whose habits and body clocks don’t seem to care what time of day it is. Our pediatric sleep expert offers advice on bedtime routines and helping kids adjust to changes.

10/28/2013 | 0 comments

Keeping the 'Treat' in Trick-or-Treating

Halloween is an exciting time for many children—from toddlers to teens. Dressing up as a cherished character, a creepy creature, or a pretty princess and going trick-or-treating is a staple of the fall season. But what do you do when your child comes home with pounds of sweets?

10/18/2013 | 0 comments

Using Your Head: Common Sense is Key to Sports Safety

Fall sports are in full swing and for many young athletes, bumps, bruises and the occasional broken bone are considered part of the game. Fortunately, life-threatening injuries are rare. But, when they happen, parents pause to consider what’s best for their child. URMC neurosurgeon offers advice for safe participation in youth sports.

9/23/2013 | 0 comments

A Weight Off Your Shoulders: Choosing a Backpack

If a backpack is on your back-to-school shopping list, you'll no doubt find a sea of choices, with varying colors and trademarked characters, and different sizes and styles. Theses ideas may help you guide your student in finding the backpack that is best for them.

8/26/2013 | 0 comments
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