Skip to main content
Explore URMC

URMC Logo

menu
URMC / Patients & Families / Health Matters
Grains of Salt: Tracking Sodium in Your Food

Grains of Salt: Tracking Sodium in Your Food

Reading food labels to keep track of your daily sodium intake can help boost your heart health. UR Medicine heart-health caregivers explain what to look for if you're trying to cut back on the salt in your diet. 

Game-Time Snacks: Veggie Takes on Traditional Treats

Game-Time Snacks: Veggie Takes on Traditional Treats

Gearing up for the big game? As you plan your Super Bowl snacks, consider adding some veggie versions that combine traditional flavors with the benefits of plant-based nutrition. Dr. Erin Campbell of the UR Program for Nutrition in Medicine shares some tasty alternatives worth a try.

Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

Salt Savvy: What is in Your Food?

Salt Savvy: What is in Your Food?

If you’re quick to add a dash of salt to your plate, you could be increasing your risk of heart disease. UR Medicine Cardiologist Dr. John Bisognano says new FDA-proposed guidelines may help people reduce their salt intake.