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Resolve to Succeed: How to Make Changes That Last

Resolve to Succeed: How to Make Changes That Last

Will this be the year you stick to your resolutions and make some positive changes? Some data show that 80 percent of those who make New Year’s resolutions abandon their plans by mid-February. Community health expert Dr. Geoffrey Williams shares tips that may help you beat those odds.

Myth Buster: Dishing the Details on Diabetes

Myth Buster: Dishing the Details on Diabetes

Nearly 30 million Americans have diabetes. As common as it is, diabetes is an often-misunderstood disease. Is it caused by eating too much sugar? Do all diabetics need insulin shots? UR Medicine endocrinologist Dr. Susanne Miedlich dispels some diabetes myths.

3 Food Fixes for Lower Cholesterol

3 Food Fixes for Lower Cholesterol

Food choices are an important part of a healthy diet and may have a direct influence on certain health measures, such as your cholesterol level. UR Medicine Registered Dietitian April Miller shares three dietary choices you can make to lower your cholesterol.

 

Myth Buster: The Truth About Arthritis Causes and Treatments

Myth Buster: The Truth About Arthritis Causes and Treatments

Arthritis affects millions of people and is the most common cause of disability in the U.S., but myths about its causes and treatments persist. UR Medicine Sports Medicine's Dr. Maria Karipidis Pouria helps clear up confusion about arthritis and offers advice on effective strategies for treating it.

Every-Other-Day Diet: Does it Work?

Every-Other-Day Diet: Does it Work?

Can changing when you eat, rather than what you eat, make it easier to lose weight? UR Medicine nutrition expert Dr. Thomas Campbell weighs in on intermittent fasting and what works over the long term.