Skip to main content
Explore URMC

URMC Logo

menu
URMC / Patients & Families / Health Matters

Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

Salt Savvy: What is in Your Food?

Salt Savvy: What is in Your Food?

If you’re quick to add a dash of salt to your plate, you could be increasing your risk of heart disease. UR Medicine Cardiologist Dr. John Bisognano says new FDA-proposed guidelines may help people reduce their salt intake.

Fish Tales: What’s the Story on Eating Fish During Pregnancy?

Fish Tales: What’s the Story on Eating Fish During Pregnancy?

Is it safe to eat fish when you are pregnant? UR Medicine Ob/Gyn chair Dr. Eva Pressman discusses the benefits and risks, and answers some questions commonly asked by expectant mothers. 

5 Tips for Managing Diabetes

5 Tips for Managing Diabetes

Diabetes may be common but that doesn’t make living with it easy. While there is no cure for diabetes, people who have it must learn to manage it in order to stay healthy. UR Medicine endocrinologist Dr. Laticia Valle offers these five tips for managing diabetes.

Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.