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4 Ways to Boost Your Brain Power

4 Ways to Boost Your Brain Power

There are simpler ways to sharpen your brain health than sitting through a lecture on integrated quantum photonics. UR School of Nursing researcher Vankee Lin says a few simple lifestyle choices may help keep your brain fit and flexible as you age.

Catching ZZZs: Study Reveals Brain ‘Takes Out Trash’ While We Sleep

Catching ZZZs: Study Reveals Brain ‘Takes Out Trash’ While We Sleep

In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep.