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Keeping it Clean: Tips for Prepping Your Produce

Keeping it Clean: Tips for Prepping Your Produce

Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.

Prostate Cancer Screening: Top 5 Things to Know

Prostate Cancer Screening: Top 5 Things to Know

New guidelines suggest that men ages 55 to 69 talk with their doctor about prostate cancer screening and their personal risk factors. Highland Hospital's Chief of Radiation Oncology Dr. Hong Zhang explains the guidelines and shares the top five things men need to know about screening.

HPV Vaccine Now May Be a Life-Saver Later

HPV Vaccine Now May Be a Life-Saver Later

Since the human papillomavirus (HPV) vaccine was introduced in 2006, studies have shown a decrease in HPV infections among teenage girls. However, some parents are still reluctant to have their teens vaccinated. UR Medicine specialist Dr. Brent DuBeshter sheds light on the importance of the vaccine.

Caring for the Caregiver: Tips to Help Reduce Stress

Caring for the Caregiver: Tips to Help Reduce Stress

Caring for a person who has cancer or another serious illness can be extremely stressful. Wilmot Cancer Institute Social Worker Sandra Sabatka shares tips to help caregivers reduce their stress and take care of themselves while they tend to the needs of a loved one. 

A Day for Quitters: Great American Smokeout

A Day for Quitters: Great American Smokeout

Quit smoking—even for one day—and you will take an important step toward a healthier life, one that can reduce your risk for cancer as well as cardiovascular and respiratory diseases. The American Cancer Society’s annual Great American Smokeout aims to encourage and support smokers in quitting.