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Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.

Tips for Traveling During Cancer Treatment

Tips for Traveling During Cancer Treatment

Nearly 100 million Americans travel during the holiday season. If you’re usually among them but are having second thoughts because you’re being treated for cancer, don’t cancel your plans yet. A trip may just what you need. Wilmot Cancer Institute’s Julie Berkhof shares tips to help you travel safely.  

12/7/2015
Quitting Time: Helping a Loved One Stop Smoking

Quitting Time: Helping a Loved One Stop Smoking

Despite declining tobacco use, 1 in 5 adults in the U.S. still smoke. About one-third of them try to quit each year but only 4 to 7 percent will succeed without help from medications or the people around them. Patty Mallaber, Wilmot Cancer Institute tobacco treatment expert, shares tips for helping loved ones quit.

11/19/2015
Lunch Break: Healthy Alternatives to Deli Meats

Lunch Break: Healthy Alternatives to Deli Meats

While many of us enjoy deli meats in a sandwich every day, eating less processed meat may have cancer-risk reducing benefits. Oncology dietitians Joanna Lipp and Sue Czap share a few ideas for reducing or eliminating processed meats. 

11/2/2015
Breast Density: What Women Should Know

Breast Density: What Women Should Know

Especially during Breast Cancer Awareness Month, you may hear the term "dense breasts" in the media and you may wonder what it means and if it's comething you should worry about. Dr. Avice O'Connell, director of UR Medicine's Women's Imaging, explains. 

10/12/2015
5 Food Factors for Lowering Prostate Cancer Risk

5 Food Factors for Lowering Prostate Cancer Risk

In the U.S., more than 220,000 men are diagnosed with prostate cancer each year. Some risk factors for prostate cancer—such as your family history or your race—can’t be controlled. Wilmot Cancer Institute nutrition specialist Joanna Lipp shares some things you can do that may reduce your risk of having prostate cancer.

9/25/2015