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Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.

Get Your Holiday Meal on the 'Nice' List

Get Your Holiday Meal on the 'Nice' List

Holidays are a time to indulge a bit, but keep in mind even during this time of year, incorporating more plant-based food into your diet can have many benefits. UR Medicine dietitian Joanna Lipp says it might be easier than you think to integrate more fruits, vegetables, whole grains and legumes into your holiday meals.

12/15/2015
Mammograms: Facts on 'False Positives'

Mammograms: Facts on 'False Positives'

Ten to 16 percent of women who get screening mammograms are called back for additional testing. Though few of them will end up having cancer, callbacks can cause anxiety, even when they result in a 'false positive,' meaning no cancer is found. UR Medicine Women's Imaging director Dr. Avice O’Connell shares what you should know about callbacks and false positives.

12/14/2015
Tips for Traveling During Cancer Treatment

Tips for Traveling During Cancer Treatment

Nearly 100 million Americans travel during the holiday season. If you’re usually among them but are having second thoughts because you’re being treated for cancer, don’t cancel your plans yet. A trip may just what you need. Wilmot Cancer Institute’s Julie Berkhof shares tips to help you travel safely.  

12/7/2015
Quitting Time: Helping a Loved One Stop Smoking

Quitting Time: Helping a Loved One Stop Smoking

Despite declining tobacco use, 1 in 5 adults in the U.S. still smoke. About one-third of them try to quit each year but only 4 to 7 percent will succeed without help from medications or the people around them. Patty Mallaber, Wilmot Cancer Institute tobacco treatment expert, shares tips for helping loved ones quit.

11/19/2015
Lunch Break: Healthy Alternatives to Deli Meats

Lunch Break: Healthy Alternatives to Deli Meats

While many of us enjoy deli meats in a sandwich every day, eating less processed meat may have cancer-risk reducing benefits. Oncology dietitians Joanna Lipp and Sue Czap share a few ideas for reducing or eliminating processed meats. 

11/2/2015