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Cancer Care: Yoga Can Benefit Both Body and Mind

Cancer Care: Yoga Can Benefit Both Body and Mind

Yoga is an ancient practice, but modern research is finding it has many benefits for our health. UR Medicine’s Dr. Karen Mustian shares a few tips about yoga and how it may help people who have cancer and cancer survivors.

Scanxiety: Coping with Fear About Cancer Tests

Scanxiety: Coping with Fear About Cancer Tests

If you have cancer or are a cancer survivor, you may undergo tests to determine the effectiveness of your treatments. Wilmot Cancer Institute's Dr. Michelle Shayne offers advice for quelling anxiety that often accompanies these scans.

Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

Tips for Exercising After a Cancer Diagnosis

Tips for Exercising After a Cancer Diagnosis

Cancer survivors can benefit in many ways by increasing their physical activity through regular exercise, according to a number of clinical studies. UR Medicine experts provide a roadmap to help you get started with exercise. 

World No Tobacco Day: Time to Quit

World No Tobacco Day: Time to Quit

If World No Tobacco Day has you thinking about kicking your smoking habit, dental expert Dr. Sangeeta Gajendra offers some facts to help convince you that the time to quit is now.