Successful Aging: Add Life to Your Years
While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life.
Move over, wristwatch, there’s a new accessory in town and it’s sleek, functional and wildly popular. Wearable fitness devices are strapped around the wrists of people everywhere, tracking their every move. We asked UR Medicine family physician Dr. Michael Mendoza if they’re a trend, a status symbol, or a useful wellness tool.
Although beautiful to look at from the comfort of your living room, winter storms have a dark side that contrasts with the splendor of that frosty whiteness. If shoveling snow is on your to-do list, be sure to listen to your heart, says UR Medicine heart specialist Dr. John Bisognano.
Stress, anyone? You know you need to tame it. But did you know that smart stress management can reap more than peace of mind? Recent research suggests that short-fused Type-As might face double the stroke risk of their more relaxed peers. UR Medicine stroke care specialists Dr. Curt Benesch and Dr. Amrendra Miranpuri offer stress-busting moves that may help lower your risk.
Taking a daily aspirin is touted as a simple way to stave off a heart attack or stroke. Yet, a recent study found that many doctors don’t recommend it to patients who might benefit. UR Medicine’s Dr. Michael Mendoza, one of the study’s authors, shares some facts about aspirin therapy.
Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor’s praise when the blood pressure cuff demonstrates continued success. Until it doesn’t. UR Medicine hypertension expert Dr. John Bisognano explains why your blood pressure may rise, even after you thought you had it under control.