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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Varicose Veins: Why We Get Them and What Can Help

Varicose Veins: Why We Get Them and What Can Help

Nobody wants them, but 40 million adults in the U.S. have them: varicose veins. UR Medicine Vascular Surgeon Dr. Jennifer Ellis explains what causes varicose veins, how to lower the risk of getting them, and how they’re treated.

4/6/2017
It Takes Strength to Stay Active

It Takes Strength to Stay Active

It takes more than aerobic fitness to be healthy and active in your 50s and beyond. You also need to be strong. UR Medicine physical therapist Elizabeth Wetmore offers advice to combat sarcopenia, a loss of muscle mass that happens to all of us as we age.

5/23/2016
Successful Aging: Add Life to Your Years

Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

5/20/2016