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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Caregiving from Afar: How to Help When You Can't Be There

Caregiving from Afar: How to Help When You Can't Be There

It’s hard to cope when a loved one has cancer or another life-changing disease, and harder still if you're separated by miles. Wilmot Cancer Institute Social Worker Sandra Sabatka offers ideas for lending a caring hand from a distance.

12/21/2016