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Prep Now for a Safe Gardening Season

Prep Now for a Safe Gardening Season

If you’ve been less active through the colder months, rigorous yard work may result in aches and strains—especially back problems. UR Medicine orthopaedic surgeon Dr. Emmanuel Menga offers advice to help you ease into gardening while avoiding injuries.

Watch Your Back: Avoid Injury While Shoveling Snow

Watch Your Back: Avoid Injury While Shoveling Snow

Snow shoveling isn’t just tedious—it can also pose a risk to your back, neck and shoulders if you aren’t doing it properly. UR Medicine physical therapist Bryan Guzski offers advice to help keep you safe while you’re digging out your driveway. 

Choosing Backpacks: Take a Weight Off Their Shoulders

Choosing Backpacks: Take a Weight Off Their Shoulders

Days are getting shorter, nights are getting cooler, and store shelves are stacked with back-to-school supplies. If you and your child will be shopping for a backpack, you’ll have plenty of choices in colors, sizes and styles. Here are some tips to help you find the backpack that’s best for your child.