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Watch Your Back: Avoid Injury While Shoveling Snow

Watch Your Back: Avoid Injury While Shoveling Snow

Snow shoveling isn’t just tedious this time of year—it can also pose a risk to your back, neck and shoulders if you aren’t doing it properly. UR Medicine Sports and Spine Rehabilitation specialist Elizabeth Wetmore offers advice to help keep you safe while you’re digging out your driveway. 

Choosing Backpacks: Take a Weight Off Their Shoulders

Choosing Backpacks: Take a Weight Off Their Shoulders

Days are getting shorter, nights are getting cooler, and store shelves are stacked with back-to-school supplies. If you and your child will be shopping for a backpack, you’ll have plenty of choices in colors, sizes and styles. Here are some tips to help you find the backpack that’s best for your child.