Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?
Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.
Snow shoveling isn’t just tedious this time of year—it can also pose a risk to your back, neck and shoulders if you aren’t doing it properly. UR Medicine Sports and Spine Rehabilitation specialist Elizabeth Wetmore offers advice to help keep you safe while you’re digging out your driveway.
Days are getting shorter, nights are getting cooler, and store shelves are stacked with back-to-school supplies. If you and your child will be shopping for a backpack, you’ll have plenty of choices in colors, sizes and styles. Here are some tips to help you find the backpack that’s best for your child.