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Run for Your Life: Make the Most of Summer Workouts

Run for Your Life: Make the Most of Summer Workouts

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rateall good effects. But it can also be hard on our knees, hips, ankles, heels and feet. Check out these tips for healthy, safe summer workouts.

HPV: Vaccine Now May Be a Life-Saver Later

HPV: Vaccine Now May Be a Life-Saver Later

Since the HPV vaccine was introduced in 2006, and despite a vaccination rate of only 30 percent, infections in teenage girls have decreased by half. A recent study sheds light on the potential life-saving importance of the HPV vaccine, particularly for parents who have been reluctant to have their teens receive it.

Long Summer Nights Spell Risk for Teen Drivers

Long Summer Nights Spell Risk for Teen Drivers

Auto crashes are the leading cause of unintended death for 16 and 17 year olds in New York state, and summer is the worst for them. The period between Memorial Day and Labor Day is dubbed the 100 deadliest days because almost a third of teen driver deaths happen in the summer months. What can parents and loved ones of teens do to help them be safer on the roads?

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