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What NOT to Do Tomorrow Morning: Skip Breakfast

What NOT to Do Tomorrow Morning: Skip Breakfast

It's often touted as the most important meal of the day but can breakfast help your heart health? Registered dietitian Kacie Cook weighs in on a study that linked eating breakfast with a significantly lower heart disease risk in some men, while reinforcing the value of that morning meal.

6 Grilling Tips to Lower Your Cancer Risk

6 Grilling Tips to Lower Your Cancer Risk

Juicy burgers, hot dogs with the fixings, and steaks grilled to perfection are staples backyard cookouts. But grilling at high temperatures can produce chemicals that damage DNA in our genes that may lead to cancer. These helpful tips can make your summer barbecue safer.

Run for Your Life: Make the Most of Summer Workouts

Run for Your Life: Make the Most of Summer Workouts

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rateall good effects. But it can also be hard on our knees, hips, ankles, heels and feet. Check out these tips for healthy, safe summer workouts.

Long Summer Nights Spell Risk for Teen Drivers

Long Summer Nights Spell Risk for Teen Drivers

The period between Memorial Day and Labor Day is dubbed the "100 deadliest days" because nearly a third of teen-driver deaths happen in the summer months. What can parents and loved ones of teens do to help them be safer on the roads?

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