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Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

Test Stress: Helping Students Manage Anxiety

Test Stress: Helping Students Manage Anxiety

As the school year winds down, kids’ anxiety over exams can ramp up. While a little test stress can be motivating, too much can derail some of the best students. UR Medicine expert Dr. Laura Cardella offers tips to help when your kids are put to the test.

6/2/2016
Holidays and Food: Is it OK to Splurge?

Holidays and Food: Is it OK to Splurge?

Holidays have always included the presence of food, and since celebrating with family and friends is an important part of our lives, they may not be the best times to be overly focused on what you’re eating. UR Medicine pediatrician Dr. Stephen Cook says if you follow healthy habits for the rest of the year, it’s OK to indulge a little bit during holidays.

3/24/2016
Parents: Keep Kids’ Holiday Stress in Check

Parents: Keep Kids’ Holiday Stress in Check

The holidays can be happy, exciting, and enjoyable, but busy schedules, challenging family dynamics, and unrealistic expectations can leave kids and their parents feeling stressed. UR Medicine pediatric psychiatrist Dr. Laura Cardella offers tips for parents to help reduce holiday stress for themselves and their children.

12/15/2015
Halloween Safety: Protect Kids from Ghouls, Goblins and Other Spooky Hazards

Halloween Safety: Protect Kids from Ghouls, Goblins and Other Spooky Hazards

Whether it’s dressing up as their favorite character or the feeling of being spooked, Halloween is an exciting time for kids. UR Medicine pediatrician Dr. Elizabeth Murray shares some important tips to keep them safe this Halloween.

10/26/2015
Perilous Play: How Safe are Trampolines?

Perilous Play: How Safe are Trampolines?

Trampolines may be popular and fun but, before you jump to conclusions and put one in your backyard, be sure you understand their risks. UR Medicine pediatric orthopaedic surgeon Dr. Christopher Cook provides some tips on the safest way to use a trampoline—if you must. 
 
8/11/2015