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Eat to Compete: Nutrition Tips for Student Athletes

Eat to Compete: Nutrition Tips for Student Athletes

Student athletes need proper fuel for juggling school responsibilities and demanding sports schedules. To complement regular workouts, practices and game schedules, UR Medicine sports dietitian Gina Giannetti offers advice to help athletes keep their nutrition and hydration game plan in winning form. 

Keep Cool: Hot-Weather Tips for Pregnant Women

Keep Cool: Hot-Weather Tips for Pregnant Women

Extreme heat can be more than uncomfortable for pregnant women—it can also trigger some health issues. UR Medicine high-risk pregnancy expert Dr. Loralei Thornburg offers advice for keeping cool and protecting your baby’s health during the hottest summer days.

Chill Out: Help When the Heat Hits

Chill Out: Help When the Heat Hits

Summer can bring some blistering temperatures that make it hard to keep your cool. UR Medicine Primary Care shares ideas for beating the heat and offers advice for when it impacts your health.

Skipping Stones: Diet, Hydration are Key to Prevention

Skipping Stones: Diet, Hydration are Key to Prevention

Summer: when some like it hot. But an abundance of hot weather and hot dogs reminds us hydration and diet play a vital role in good health and, more specifically, preventing the formation of kidney stones.