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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Pier Pressure: Put Safety First This Boating Season

Pier Pressure: Put Safety First This Boating Season

No one ever thinks they'll get hurt or drown while boating, but thousands of people do. If you’re planning to spend your summer on the water, make sure you’re doing everything you can to get back to the dock safely. UR Medicine injury prevention expert Ray McLean shares a boating safety checklist for you and your family.
 
6/20/2014
Skipping Stones: Diet, Hydration are Key to Prevention

Skipping Stones: Diet, Hydration are Key to Prevention

Summer: when some like it hot. But an abundance of hot weather and hot dogs reminds us hydration and diet play a vital role in good health and, more specifically, preventing the formation of kidney stones.

8/12/2013