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Flu Shot Facts: What, Why and When

Flu season is rapidly approaching and ads for flu shots are popping up everywhere. Should you get one? Will it work? UR Medicine vaccine expert Dr. John Treanor shares what's new and why it’s important to get a flu shot every year.

Eating Disorders and the Holidays: Helping Loved Ones Cope

Eating Disorders and the Holidays: Helping Loved Ones Cope

Holidays—and their constant focus on food—can be especially challenging for the millions of Americans who struggle with eating disorders or negative body issues. Eating disorder specialist Mary Tantillo offers tips to help people cope and enjoy this festive season.

11/22/2016
Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

7/21/2016
Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

6/30/2016
Could an Apple a Day Keep Heart Disease Away?

Could an Apple a Day Keep Heart Disease Away?

If you need another reason to put produce on your plate, a new study shows that eating more fruit may reduce your risk of major heart disease. UR Medicine nutrition expert Dr. Thomas Campbell discusses the study and what it means for our health.

4/11/2016
Holidays and Food: Is it OK to Splurge?

Holidays and Food: Is it OK to Splurge?

Holidays have always included the presence of food, and since celebrating with family and friends is an important part of our lives, they may not be the best times to be overly focused on what you’re eating. UR Medicine pediatrician Dr. Stephen Cook says if you follow healthy habits for the rest of the year, it’s OK to indulge a little bit during holidays.

3/24/2016
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