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Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

Could an Apple a Day Keep Heart Disease Away?

Could an Apple a Day Keep Heart Disease Away?

If you need another reason to put produce on your plate, a new study shows that eating more fruit may reduce your risk of major heart disease. UR Medicine nutrition expert Dr. Thomas Campbell discusses the study and what it means for our health.

Holidays and Food: Is it OK to Splurge?

Holidays and Food: Is it OK to Splurge?

Holidays have always included the presence of food, and since celebrating with family and friends is an important part of our lives, they may not be the best times to be overly focused on what you’re eating. UR Medicine pediatrician Dr. Stephen Cook says if you follow healthy habits for the rest of the year, it’s OK to indulge a little bit during holidays.

Healthy Twists for Your Traditional Irish Table

Healthy Twists for Your Traditional Irish Table

If you love traditions but want to avoid the nutrition pitfalls of typical St. Patrick’s Day fare, Dr. Erin Campbell of the UR Program for Nutrition in Medicine offers some tasty, plant-based options to try.