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Defining Heart Disease

People often equate heart disease with heart attacks, but they’re not one and the same. Heart disease is a broad term for many conditions that can raise your risk of stroke or heart failure. UR Medicine preventive cardiologist Dr. John Bisognano explains five common forms of heart disease and offers tips for managing or preventing them.

New Food Guidelines: A Dietitian’s Take

New Food Guidelines: A Dietitian’s Take

New dietary guidelines recently released by the Food and Drug Administration urge us to eat more vegetables, fruits and whole grains, and less sodium, sugar and saturated fat. Registered dietitian Joanna Lipp, of UR Medicine’s Wilmot Cancer Institute, shares her thoughts on these recommendations.

1/18/2016 | 4 comments
Get Your Holiday Meal on the 'Nice' List

Get Your Holiday Meal on the 'Nice' List

Holidays are a time to indulge a bit, but keep in mind even during this time of year, incorporating more plant-based food into your diet can have many benefits. UR Medicine dietitian Joanna Lipp says it might be easier than you think to integrate more fruits, vegetables, whole grains and legumes into your holiday meals.

12/15/2015 | 0 comments
Lunch Break: Healthy Alternatives to Deli Meats

Lunch Break: Healthy Alternatives to Deli Meats

While many of us enjoy deli meats in a sandwich every day, eating less processed meat may have cancer-risk reducing benefits. Oncology dietitians Joanna Lipp and Sue Czap share a few ideas for reducing or eliminating processed meats. 

11/2/2015 | 0 comments
Could Peanuts Prevent Peanut Allergy?

Could Peanuts Prevent Peanut Allergy?

A recent study in the New England Journal of Medicine provided strong evidence that early introduction of peanuts can play a role in preventing children from developing peanut allergy. Pediatric food allergist Dr. Kirsi Jarvinen-Seppo offers her takeaways from this landmark study, and provides insight into potential changes in future recommendations.

3/16/2015 | 0 comments
Pop Quiz: Sorting Out Soda Stats

Pop Quiz: Sorting Out Soda Stats

Ah, the sweet, refreshing effervescence of an ice-cold soda. Many of us enjoy it with meals and snacks. Some of us wake up with it rather than coffee. But recent studies suggest that soda—even the sugar-free version—may have health-hindering effects. UR Medicine dietitian Katie Schneider quenches our thirst for facts.

2/26/2015 | 0 comments
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