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A Fresh Take on Leafy Greens

A Fresh Take on Leafy Greens

Does your family flee when leafy greens crop up at the table? Registered dietitian Sue Czap of UR Medicine’s Wilmot Cancer Institute offers advice on which greens to choose and shares some tasty ways to work them into meals.

What’s for Lunch? Pro Tips to Keep Your Kids Well Fed

What’s for Lunch? Pro Tips to Keep Your Kids Well Fed

Busy family schedules can challenge efforts to keep your kids well fed during the school year. Registered Dietitian April Ho shares some research-proven techniques for making sure they’re eating all their fruits and veggies with far less hassle.

Keeping it Clean: Tips for Prepping Your Produce

Keeping it Clean: Tips for Prepping Your Produce

Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.

Can You Lose Weight Eating High-Fat Foods?

Can You Lose Weight Eating High-Fat Foods?

The keto diet is the latest weight-loss regimen taking the dieting world by storm. Many are reporting extraordinary results, but is it the best plan for you? Highland Weight Management & Lifestyle Center's Dr. Thomas Campbell explains the pros and cons of eating a high-fat, low-carb diet.

Tasty Tips for a Healthier Heart

Tasty Tips for a Healthier Heart

If you enjoy a nibble on dark chocolate to satisfy a craving, you’re also helping your heart with every bite. The tasty treat is known to improve blood flow and reduce blood pressure. URMC Nutritionist Sarah Merritt suggests incorporating it, and other heart-smart foods, into your diet.