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Back to School: Is a Physical Exam on Your To-Do List?

Summer is winding down as back-to-school items are popping up on store shelves. The last few weeks of summer are the perfect time to complete your back-to-school checklist. Pediatrician Dr. Anne Francis says a physical examination for your child should always make the cut, no matter what grade your child is entering.

Fire it Up! Tips for Healthy Grilling

Cooking on the grill is one of the best treats of summer. However, grilling can create some less-than-desirable compounds in your food. Joanna Lipp, a clinical nutrition specialist at UR Medicine’s Wilmot Cancer Institute, shares some tips for safer, healthier grilling.

7/2/2015 | 0 comments

Spotting Sneaky Salt Sources

You skip the salt shaker and lean toward the low-sodium labels, but do you really know how much salt you eat each day? UR Medicine registered dietitian Rachel Reeves says some simple sleuthing will help you uncover hidden sources of sodium that may be sabotaging your efforts.

5/21/2015 | 1 comment

Pop Quiz: Sorting Out Soda Stats

Ah, the sweet, refreshing effervescence of an ice-cold soda. Many of us enjoy it with meals and snacks. Some of us wake up with it rather than coffee. But recent studies suggest that soda—even the sugar-free version—may have health-hindering effects. UR Medicine dietitian Katie Schneider quenches our thirst for facts.

2/26/2015 | 0 comments

Eating Disorders: 10 Early Signs You Might Miss

Everyone knows of someone with an eating disorder. In the U.S., about 20 million women and 10 million men have eating disorders, rainging from the more commonly known anorexia nervosa and bulimia to the lesser known binge eating and restrictive food intake disorder. Eating disorder specialist Mary Tantillo shares some subtle signs to watch for.
 
2/23/2015 | 0 comments

The Real Scoop on Yogurt

The past few years have seen a lot of hoopla about yogurt—especially in upstate New York, which a number of production plants for Greek-style yogurt call home. UR Medicine Registered Dietitian Rachel Reeves dishes out background on the tangy treat.

1/20/2015 | 7 comments
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