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Keeping it Clean: Tips for Prepping Your Produce

Keeping it Clean: Tips for Prepping Your Produce

Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.

Can You Lose Weight Eating High-Fat Foods?

Can You Lose Weight Eating High-Fat Foods?

The keto diet is the latest weight-loss regimen taking the dieting world by storm. Many are reporting extraordinary results, but is it the best plan for you? Highland Weight Management & Lifestyle Center's Dr. Thomas Campbell explains the pros and cons of eating a high-fat, low-carb diet.

Tasty Tips for a Healthier Heart

Tasty Tips for a Healthier Heart

If you enjoy a nibble on dark chocolate to satisfy a craving, you’re also helping your heart with every bite. The tasty treat is known to improve blood flow and reduce blood pressure. URMC Nutritionist Sarah Merritt suggests incorporating it, and other heart-smart foods, into your diet.

DIY Tips: Eating Healthy Starts at Home

DIY Tips: Eating Healthy Starts at Home

When it comes to eating healthy, there may be a grain of truth in the old adage, “If you want something done right, you have to do it yourself.” If you’re daunted by dining at home, Registered Dietitian April Ho shares tips to help make meal prep easy and fun.

5 Ways to be Heart Healthy Every Day

5 Ways to be Heart Healthy Every Day

A decision to live well often prompts personal changes—such as losing weight, eating right and exercising more—to rise to the top of our to-do lists. UR Medicine Heart and Vascular Cardiologist Dr. Kevin McGrody shares five practical lifestyle choices to support your wellness goals.