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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Every-Other-Day Diet: Does it Work?

Every-Other-Day Diet: Does it Work?

Can changing when you eat, rather than what you eat, make it easier to lose weight? UR Medicine nutrition expert Dr. Thomas Campbell weighs in on intermittent fasting and what works over the long term.

5/2/2017
Grains of Salt: Tracking Sodium in Your Food

Grains of Salt: Tracking Sodium in Your Food

Reading food labels to keep track of your daily sodium intake can help boost your heart health. UR Medicine heart-health caregivers explain what to look for if you're trying to cut back on the salt in your diet. 

2/13/2017
Game-Time Snacks: Veggie Takes on Traditional Treats

Game-Time Snacks: Veggie Takes on Traditional Treats

Gearing up for the big game? As you plan your Super Bowl snacks, consider adding some veggie versions that combine traditional flavors with the benefits of plant-based nutrition. Dr. Erin Campbell of the UR Program for Nutrition in Medicine shares some tasty alternatives worth a try.

1/31/2017
Winter Weight Gain: Why it Happens, What to Do

Winter Weight Gain: Why it Happens, What to Do

Shorter days, cold weather, decreased exercise and changes in sleep habits are all potential culprits that may lead you to ring in the New Year carrying a few extra pounds. UR Medicine Primary Care’s Dr. Michael Gavin offers advice for avoiding winter weight gain.

12/1/2016
Fact Check: Breast Cancer and Nutritional Supplements

Fact Check: Breast Cancer and Nutritional Supplements

Can nutritional supplements play a role in breast cancer prevention and treatment? Wilmot Cancer Institute’s Dr. Luke Peppone shares information and advice for women with a history of breast cancer.

10/3/2016