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Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

Salt Savvy: What is in Your Food?

Salt Savvy: What is in Your Food?

If you’re quick to add a dash of salt to your plate, you could be increasing your risk of heart disease. UR Medicine Cardiologist Dr. John Bisognano says new FDA-proposed guidelines may help people reduce their salt intake.

Baby Food for Thought: How Safe is Rice Cereal?

Baby Food for Thought: How Safe is Rice Cereal?

For generations, rice cereal has been a top choice for babies starting solid foods, but lately there’s growing concern about what’s in it besides the rice: arsenic. UR Medicine’s Dr. Ruth Lawrence, an expert on infant nutritional needs, offers information and advice for parents.

Fish Tales: What’s the Story on Eating Fish During Pregnancy?

Fish Tales: What’s the Story on Eating Fish During Pregnancy?

Is it safe to eat fish when you are pregnant? UR Medicine Ob/Gyn chair Dr. Eva Pressman discusses the benefits and risks, and answers some questions commonly asked by expectant mothers. 

Could an Apple a Day Keep Heart Disease Away?

Could an Apple a Day Keep Heart Disease Away?

If you need another reason to put produce on your plate, a new study shows that eating more fruit may reduce your risk of major heart disease. UR Medicine nutrition expert Dr. Thomas Campbell discusses the study and what it means for our health.