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To B12 or Not to B12—And Why?

To B12 or Not to B12—And Why?

The ABCs of vitamins can be mind-boggling, but a few key nutrients are at the forefront of good health. Vitamin B12 is among them, mainly for the role it plays in a healthy nervous system. UR Medicine registered dietitian Rachel Reeves explains B12’s function, sources, and who may be at risk for deficiency.

Tips for Tackling Tiredness

Tips for Tackling Tiredness

Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.

5 Food Factors for Lowering Prostate Cancer Risk

5 Food Factors for Lowering Prostate Cancer Risk

In the U.S., more than 220,000 men are diagnosed with prostate cancer each year. Some risk factors for prostate cancer—such as your family history or your race—can’t be controlled. Wilmot Cancer Institute nutrition specialist Joanna Lipp shares some things you can do that may reduce your risk of having prostate cancer.

Fire it Up! Tips for Healthy Grilling

Fire it Up! Tips for Healthy Grilling

Cooking on the grill is one of the best treats of summer. However, grilling can create some less-than-desirable compounds in your food. Joanna Lipp, a clinical nutrition specialist at UR Medicine’s Wilmot Cancer Institute, shares some tips for safer, healthier grilling.

Spotting Sneaky Salt Sources

Spotting Sneaky Salt Sources

You skip the salt shaker and lean toward the low-sodium labels, but do you really know how much salt you eat each day? UR Medicine registered dietitian Rachel Reeves says some simple sleuthing will help you uncover hidden sources of sodium that may be sabotaging your efforts.