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Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

Back to School: 5 Tips for a Healthy Year

Back to School: 5 Tips for a Healthy Year

As we approach the start of a new school year, Pediatrician Dr. Ed Lewis offers advice for parents aimed and keeping kids healthy and safe.

8/15/2016
Becoming Flexitarian: 3 Tips for Eating Less Meat

Becoming Flexitarian: 3 Tips for Eating Less Meat

You don’t need to eliminate all meat from your diet to reap some of the benefits of a plant-based diet. Wilmot Cancer Institute registered dietitians Joanna Lipp and Sue Czap offer advice for being flexitarian.

7/21/2016
Healthy Eating: 6 Tips for Travelers

Healthy Eating: 6 Tips for Travelers

Vacation is often a time to escape reality, abandon routines and indulge in things we enjoy. UR Medicine registered dietitian Mary Johnson offers advice to help fuel your fun without fretting over food.

6/30/2016
Salt Savvy: What is in Your Food?

Salt Savvy: What is in Your Food?

If you’re quick to add a dash of salt to your plate, you could be increasing your risk of heart disease. UR Medicine Cardiologist Dr. John Bisognano says new FDA-proposed guidelines may help people reduce their salt intake.

6/7/2016
Baby Food for Thought: How Safe is Rice Cereal?

Baby Food for Thought: How Safe is Rice Cereal?

For generations, rice cereal has been a top choice for babies starting solid foods, but lately there’s growing concern about what’s in it besides the rice: arsenic. UR Medicine’s Dr. Ruth Lawrence, an expert on infant nutritional needs, offers information and advice for parents.

5/26/2016