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Temper Your Workouts in Extreme Heat

Temper Your Workouts in Extreme Heat

We look forward to summer all year long, aiming to make the most of warm weather for our outdoor sports and workouts when the sun is shining. UR Medicine Sports Medicine specialist Dr. Sandeep Mannava offers tips to avoid overexertion on exceptionally hot days.

Prep Now for a Safe Gardening Season

Prep Now for a Safe Gardening Season

If you’ve been less active through the colder months, rigorous yard work may result in aches and strains—especially back problems. UR Medicine orthopaedic surgeon Dr. Emmanuel Menga offers advice to help you ease into gardening while avoiding injuries.

5 Ways to be Heart Healthy Every Day

5 Ways to be Heart Healthy Every Day

A decision to live well often prompts personal changes—such as losing weight, eating right and exercising more—to rise to the top of our to-do lists. UR Medicine Heart and Vascular Cardiologist Dr. Kevin McGrody shares five practical lifestyle choices to support your wellness goals.

Resolve to Succeed: How to Make Changes That Last

Resolve to Succeed: How to Make Changes That Last

Will this be the year you stick to your resolutions and make some positive changes? Some data show that 80 percent of those who make New Year’s resolutions abandon their plans by mid-February. Community health expert Dr. Geoffrey Williams shares tips that may help you beat those odds.

Myth Buster: Dishing the Details on Diabetes

Myth Buster: Dishing the Details on Diabetes

Nearly 30 million Americans have diabetes. As common as it is, diabetes is an often-misunderstood disease. Is it caused by eating too much sugar? Do all diabetics need insulin shots? UR Medicine endocrinologist Dr. Susanne Miedlich dispels some diabetes myths.