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Beat the Blues: 5 Tips for Tackling SAD

Beat the Blues: 5 Tips for Tackling SAD

When it’s cold and drab outside, some people start feeling bad inside. This could be a sign of SAD—Seasonal Affective Disorder—that commonly strikes during the winter months. Psychiatrist Dr. Justin Van der Meid offers some ways to cope if you suffer from SAD.
 
Resolve to Succeed: How to Make Changes That Last

Resolve to Succeed: How to Make Changes That Last

Will this be the year you stick to your resolutions and make some positive changes? Some data show that 80 percent of those who make New Year’s resolutions abandon their plans by mid-February. Community health expert Dr. Geoffrey Williams shares tips that may help you beat those odds.

Head-to-Toe Checkup: Why Does My Doctor Do That?

Head-to-Toe Checkup: Why Does My Doctor Do That?

Ever ponder the purpose of all that poking, peeking and prodding that goes on during a physical exam? UR Medicine Primary Care’s Dr. Carla Schwartz explains what doctors are checking for as they look you over, from head to toe.

Why Walk? 5 Reasons to Step it Up

Why Walk? 5 Reasons to Step it Up

Walking is one of the best ways to exercise and doing it regularly can yield an array of health benefits. Whether you prefer a solo stroll or being flanked by family, UR Medicine Primary Care’s Dr. Didem Miraloglu shares five reasons for walking.

 

Successful Aging: Add Life to Your Years

Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

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