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Skin Cancer Check: Know the ABCs

The bad news: there are more new cases of skin cancer than breast, prostate, lung, and colon cancers combined, according to the American Center Society. The good news: Skin cancer is almost always curable if caught early. Better yet: Take steps to protect your skin and avoid skin cancer entirely, says UR Medicine dermatologist Dr. Marc Brown
 

Catching ZZZs: Study Reveals Brain ‘Takes Out Trash’ While We Sleep

In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep. 
10/17/2013 | 0 comments

What NOT to Do Tomorrow Morning: Skip Breakfast

A recent study linked eating breakfast with significantly lower heart disease risk in some men. Our nutrition expert weighs in on what’s new about the importance of breakfast, and offers tips to make the most of your morning meal.

9/9/2013 | 0 comments

Run for Your Life: Make the Most of Your Summer Workout

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.

7/22/2013 | 0 comments
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