URMC » Patients & Families » Health Matters

Featured Blog Post Image

Indoor Tanning Risks Go Beyond Skin Cancer

Seeking that “base tan” before your Spring Break vacation? If the obvious risk of skin cancer isn’t enough to keep you away from indoor tanning, UR Medicine's Dr. Assaf Yosha sheds light on some of the lesser-known—yet quite serious—dangers. 
 

Catching ZZZs: Study Reveals Brain ‘Takes Out Trash’ While We Sleep

In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep. 
10/17/2013 | 0 comments

What NOT to Do Tomorrow Morning: Skip Breakfast

A recent study linked eating breakfast with significantly lower heart disease risk in some men. Our nutrition expert weighs in on what’s new about the importance of breakfast, and offers tips to make the most of your morning meal.

9/9/2013 | 0 comments

Run for Your Life: Make the Most of Your Summer Workout

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.

7/22/2013 | 0 comments
12