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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

5 Tips for a Hip-Healthy Transition to Spring Running

5 Tips for a Hip-Healthy Transition to Spring Running

As gloomy winter days give way to spring, cooped-up runners are eager to train in the fresh air. UR Medicine hip specialist Dr. Brian Giordano shares tips for avoiding hip and pelvic injuries and transitioning successfully to the freedom of outdoor running. 

4/25/2017
Run for Your Life: Make the Most of Summer Workouts

Run for Your Life: Make the Most of Summer Workouts

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rateall good effects. But it can also be hard on our knees, hips, ankles, heels and feet. Check out these tips for healthy, safe summer workouts.

7/22/2013