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Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.

Chill Out: Help When the Heat Hits

Chill Out: Help When the Heat Hits

Late summer can bring some blistering temperatures that make it hard to keep your cool. UR Medicine Primary Care’s Dr. Jessica Ferger shares ideas for beating the heat and offers advice for when it impacts your health.

8/18/2015
Run for Your Life: Make the Most of Your Summer Workout

Run for Your Life: Make the Most of Your Summer Workout

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rate – all good effects. But it can also be hard on our knees, hips, ankles, heels and joints. Check out these tips for healthy, safe summer workouts.

7/22/2013