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Get Moving! Even a Little Exercise Makes a Difference

Good news, weekend warriors: New research suggests that even less-frequent exercise has noticeable health benefits. UR Medicine Sports Medicine expert Dr. Gregg Nicandri offers advice to help get you moving.

Chill Out: Help When the Heat Hits

Chill Out: Help When the Heat Hits

Summer can bring some blistering temperatures that make it hard to keep your cool. UR Medicine Primary Care shares ideas for beating the heat and offers advice for when it impacts your health.

8/18/2015
Run for Your Life: Make the Most of Summer Workouts

Run for Your Life: Make the Most of Summer Workouts

With summer’s warm weather, many of us are getting outside to exercise, often running. We all know this kind of activity makes you sweat and increases your heart rateall good effects. But it can also be hard on our knees, hips, ankles, heels and feet. Check out these tips for healthy, safe summer workouts.

7/22/2013