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Make Your Holidays Merrier with Mindfulness

Make Your Holidays Merrier with Mindfulness

Prepping to make the holidays perfect can be a recipe for season-spoiling stress. Mindfulness expert Dr. Michael Krasner offers advice for approaching the season with intention, attention and an attitude that will help you make the most of what really matters at this hectic time of year.

Flu Season: What’s Fact and What’s Fiction?

Flu Season: What’s Fact and What’s Fiction?

Flu may seem common this time of year but don’t let that fool you; “common” doesn’t mean no cause for concern. Vaccine expert Dr. Nancy Bennett sheds light on the severity of the illness, common misconceptions and the return of the nasal flu vaccine.

A Fresh Take on Leafy Greens

A Fresh Take on Leafy Greens

Does your family flee when leafy greens crop up at the table? Registered dietitian Sue Czap of UR Medicine’s Wilmot Cancer Institute offers advice on which greens to choose and shares some tasty ways to work them into meals.

5 Tips for Safe Summer Theme-Park Thrills

5 Tips for Safe Summer Theme-Park Thrills

Amusement parks are mainstays of summer family fun, attracting 375 million Americans annually. If you’ll be among them this year, heeding these tips from Golisano Children’s Hospital’s Dr. Elizabeth Murray may help make the difference between a day of thrill rides and a ride to the hospital.

How Can We Prevent Elder Abuse?

How Can We Prevent Elder Abuse?

Many older adults live in fear and isolation, with their emotional, physical and even financial well-being at risk due to elder abuse. UR Medicine Geriatric Specialist Dr. Thomas Caprio says knowing the signs—and taking action when necessary—may help protect your loved ones.

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