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Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.

5 Food Factors for Lowering Prostate Cancer Risk

5 Food Factors for Lowering Prostate Cancer Risk

In the U.S., more than 220,000 men are diagnosed with prostate cancer each year. Some risk factors for prostate cancer—such as your family history or your race—can’t be controlled. Wilmot Cancer Institute nutrition specialist Joanna Lipp shares some things you can do that may reduce your risk of having prostate cancer.

9/25/2015
Tinsel in a Tangle? Don’t Let Stress Spoil the Season

Tinsel in a Tangle? Don’t Let Stress Spoil the Season

We waited all year for the holiday season to come 'round, but is it becoming a bit too much? Does the prep sap your energy, dominating the lead-up to the celebration? What if, rather than focusing on the “big finish” or making a future moment perfect, we slowed down and made a point of enjoying the season? Health and lifestyle counselor Linda Potter offers advice for handling the holiday hubbub.
 
12/5/2014
Men’s Health: Should You Be Screened for Prostate Cancer?

Men’s Health: Should You Be Screened for Prostate Cancer?

Prostate cancer is the most common form of cancer in men. While it’s rarer in men under the age of 50, many men will have some form of the disease as they age. September is National Prostate Cancer Awareness Month and a good time to learn about early detection, according to UR Medicine urology expert Dr. Edward Messing.
9/12/2014
Just for Men: Getting Healthier as You Age

Just for Men: Getting Healthier as You Age

Take a step toward a healthier lifestyle by joining UR Medicine for Men’s Health Day on Friday, June 13. Men who understand their symptoms and their risk factors for disease are better equipped to proactively take care of their well-being, says UR Medicine urologist Dr. Jean Joseph, who is organizing the event for the tenth time.

5/30/2014
What NOT to Do Tomorrow Morning: Skip Breakfast

What NOT to Do Tomorrow Morning: Skip Breakfast

It's often touted as the most important meal of the day but can breakfast help your heart health? Registered dietitian Kacie Cook weighs in on a study that linked eating breakfast with a significantly lower heart disease risk in some men, while reinforcing the value of that morning meal.

9/9/2013