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Winning at Losing: How Much Weight Loss Does it Take to Be Healthier?

Dramatic weight-loss stories can be inspiring to some, yet daunting to others who find their ideal-weight goal elusive. But a new study shows you can win even if you aren’t "The Biggest Loser." UR Medicine Primary Care’s Dr. Natercia Rodrigues explains how a relatively small weight loss can yield big results.

Young at Heart: Does Your Real Age Match Your Heart Age?

Young at Heart: Does Your Real Age Match Your Heart Age?

So age is just a number and you feel young at heart. But does that match up with the way your doctor calculates your heart age? UR Medicine cardiologist Dr. Seth Jacobson answers questions about heart age and what it says about cardiovascular health and risk of heart attack or stroke.

1/29/2016
6 Steps to Lower Stroke Risk

6 Steps to Lower Stroke Risk

Although a stroke can happen to anyone, there are certain factors that may increase your chances of having one. UR Medicine Neurologist Dr. Adam Kelly says you can improve your odds—and your overall health—by understanding and addressing your lifestyle and medical risk factors for stroke.

5/21/2015 | 1 comment
Bust Stress for a Better Ticker, Lower Stroke Risk

Bust Stress for a Better Ticker, Lower Stroke Risk

Stress, anyone? You know you need to tame it. But did you know that smart stress management can reap more than peace of mind? Recent research suggests that short-fused Type-As might face double the stroke risk of their more relaxed peers. UR Medicine stroke care specialists Dr. Curt Benesch and Dr. Amrendra Miranpuri offer stress-busting moves that may help lower your risk.
 
10/23/2014
Daily Aspirin: Worth the Risks?

Daily Aspirin: Worth the Risks?

Taking a daily aspirin is touted as a simple way to stave off a heart attack or stroke. Yet, a recent study found that many doctors don’t recommend it to patients who might benefit. UR Medicine’s Dr. Michael Mendoza, one of the study’s authors, shares some facts about aspirin therapy.

8/18/2014
High Blood Pressure? Shake the Salt Habit

High Blood Pressure? Shake the Salt Habit

 
Next time you reach for the salt shaker, stop and think: How much salt do you really need? Sure, it’s tasty and plays a part in your nutrition. But too much salt can not only ruin a dish, it may raise your blood pressure and harm your health. Cardiologist Dr. John Chad Teeters shares some tips for avoiding high blood pressure.
12/9/2013
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