Successful Aging: Add Life to Your Years
While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life.
Most of us have the occasional memory slip: Where’d I park the car? How do I figure out what to tip the waiter? What did you say your name was? UR Medicine expert Dr. Mark Mapstone helps sort out the difference between normal memory issues and more serious problems.
In findings that give fresh meaning to the old adage that a good night’s sleep clears the mind, a new study shows that a recently discovered system that flushes waste from the brain is primarily active during sleep.