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Successful Aging: Add Life to Your Years

While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life. 

Tips for Tackling Tiredness

Tips for Tackling Tiredness

Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.

9/28/2015
6 Steps to Better Sleep

6 Steps to Better Sleep

If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.

11/7/2014
Teens and Sleep: Pediatricians Say Let Them Snooze

Teens and Sleep: Pediatricians Say Let Them Snooze

To exasperated parents of teens: It may seem like your kids are choosing to be night owls who’d rather not rise early in the morning but the truth is, they can’t help it. UR Medicine pediatric sleep expert Dr. Heidi Connolly says it's a delay in biologic rhythm—not a stubborn streak—that leads to their preference to fall asleep later at night and wake later in the morning.
 
9/8/2014
Less TV, More ZZZs for Kids

Less TV, More ZZZs for Kids

We all need sleep to restore our bodies and minds—especially kids and teens, who require more sleep as their bodies develop. In an age when time we spend in front of a screen is on the rise, the amount of sleep we get tends to suffer the consequences. Sleep expert Dr. Heidi Connolly says limiting the use of electronics throughout the day will help kids transition when it’s time to go to bed. 

 

4/24/2014
Spring Forward: Resetting Your 'Body Clock'

Spring Forward: Resetting Your 'Body Clock'

While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who are still recovering from the “spring forward,” sleep expert Dr. Wilfred Pigeon offers insight into why you feel that way and how you can cope.

3/10/2014
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