Successful Aging: Add Life to Your Years
While you may expect to live longer than your parents or grandparents did, do you know what you can do to live happier and healthier? UR Medicine healthy aging expert Dr. William Hall says that keeping your mind and body active are keys to a long, happy life.
It’s time for kids to snap out of their summer sleep schedule so they’ll be well rested and ready to succeed in the classroom. UR Medicine pediatric sleep expert Dr. Heidi Connolly offers advice for helping kids acclimate to a school-time sleep cycle.
As we approach the start of a new school year, Pediatrician Dr. Ed Lewis offers advice for parents aimed and keeping kids healthy and safe.
Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.
If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.
To exasperated parents of teens: It may seem like your kids are choosing to be night owls who’d rather not rise early in the morning but the truth is, they can’t help it. UR Medicine pediatric sleep expert Dr. Heidi Connolly says it's a delay in biologic rhythm—not a stubborn streak—that leads to their preference to fall asleep later at night and wake later in the morning.