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Back to School: 5 Tips for a Healthy Year

With a new school year upon us, Pediatrician Dr. Ed Lewis offers advice for parents aimed and keeping kids healthy and safe.

Shifting to a School-Time Sleep Schedule

Shifting to a School-Time Sleep Schedule

It’s time for kids to snap out of their summer sleep schedule so they’ll be well rested and ready to succeed in the classroom. UR Medicine pediatric sleep expert Dr. Heidi Connolly offers advice for helping kids acclimate to a school-time sleep cycle.

8/24/2016
Back to School: 5 Tips for a Healthy Year

Back to School: 5 Tips for a Healthy Year

With a new school year upon us, Pediatrician Dr. Ed Lewis offers advice for parents aimed and keeping kids healthy and safe.

8/15/2016
Tips for Tackling Tiredness

Tips for Tackling Tiredness

Fatigue is a common problem for many people and a common reason for seeing a doctor. UR Medicine Primary Care’s Dr. Laura Gift shares tactics for tackling five common energy-sapping culprits.

9/28/2015
6 Steps to Better Sleep

6 Steps to Better Sleep

If you toss and turn your way from midnight to morning, you’re missing out on some of the great health and wellness benefits of sleep. UR Medicine sleep expert Dr. Jonathan Marcus offers six steps to help you make restful nights a priority.

11/7/2014
Teens and Sleep: Pediatricians Say Let Them Snooze

Teens and Sleep: Pediatricians Say Let Them Snooze

To exasperated parents of teens: It may seem like your kids are choosing to be night owls who’d rather not rise early in the morning but the truth is, they can’t help it. UR Medicine pediatric sleep expert Dr. Heidi Connolly says it's a delay in biologic rhythm—not a stubborn streak—that leads to their preference to fall asleep later at night and wake later in the morning.
 
9/8/2014
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