Allergy Alert: Prepare for ‘Pollen Explosion’
Take one long, cold winter, add a delayed spring, and what do you get? A pollen explosion.
Our frigid weather may have staved off the release of pollen for a few weeks, but it will likely result in a more intense release of pollen that could wreak havoc for folks who suffer seasonal allergies. UR Medicine Allergist Dr. Kirsi Jarvinen-Seppo offers suggestions to help allergy sufferers cope.
Cool it. When it’s hot out—and it will be at some point—use an air conditioner. You’ll want to keep windows and doors shut as much as possible, to limit the amount of pollen entering your home and car.
Wait it out. Avoid outdoor activities or exercise early in the day. Engage in these activities in the afternoon or evening instead, since tree pollen is heaviest in the morning and tends to dissipate as the day goes on.
Wash it away. Change clothes when you go inside. And consider showering and washing your hair before bedtime, even if it’s just with water. This helps rid your hair and scalp of accumulated pollen that could otherwise end up on your pillow, where you can inhale it. You’ll also want to wash your clothing frequently, and don’t go to bed in the same clothes you wore during the day.
Treat it. Over-the-counter antihistamines can be very helpful. Loratadine, cetirizine and fexofenadine are long-acting antihistamines that can help alleviate itchy eyes and a runny nose. But for nasal congestion, the single most effective treatment is an over-the counter or prescription nasal glucocorticoid spray. Ask your doctor if you think you might benefit from this kind of medication.
Identify it. Consult an allergist who can help you pin down specific triggers and manage your symptoms. In some cases, allergy shots might be the best option.
Talk to your primary care doctor if you think you might benefit from an evaluation by an allergy specialist
. It’s really important that you communicate your symptoms and concerns to all of your caregivers regularly, so they can best care for you as a team.
Here’s to a happy and healthy allergy season!