5 Simple Steps to a Healthier You

There’s nothing like a new year to get us thinking about how to be happier and healthier.

It’s a fresh start and a time when many of us vow to make changes for the better. Unfortunately, for most of us, those promises are forgotten a few weeks after they’re made. That’s often because they are a bit too lofty and perhaps too hard to maintain.

The secret to making resolutions that stick is to keep them simple. A few small changes can make a big difference in your health.

Watch here, as UR Medicine experts offer some simple tips to help you make the most of the new year.