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December 2015

Get Your Holiday Meal on the 'Nice' List

Get Your Holiday Meal on the 'Nice' List

Holidays are a time to indulge a bit, but keep in mind even during this time of year, incorporating more plant-based food into your diet can have many benefits. UR Medicine dietitian Joanna Lipp says it might be easier than you think to integrate more fruits, vegetables, whole grains and legumes into your holiday meals.