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December 2018

6 Simple Steps to a Healthier You

6 Simple Steps to a Healthier You

A new year brings a fresh start, when many of us vow to make changes for the better. Unfortunately, those promises are often forgotten by February. UR Medicine Primary Care’s Dr. Lou Papa shares simple steps to help you stay on track in the year ahead.

Fa La La La Food: How Healthy are the Foods We Sing About?

Fa La La La Food: How Healthy are the Foods We Sing About?

Whether you’re more like the Grinch or Buddy the Elf, you’ll probably catch some holiday music this time of year. And many of those songs mention food. UR Medicine Registered Dietitian Sue Czap chimes in on the health benefits of these musically minded munchies.