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February 2016

Food Guidelines: A Closer Look at Sugar, Salt and Saturated Fat

Food Guidelines: A Closer Look at Sugar, Salt and Saturated Fat

The FDA's recently released dietary guidelines suggest eating more vegetables, fruits and whole grains while reducing sugar, salt and saturated fat. Joanna Lipp, a registered dietitian with UR Medicine’s Wilmot Cancer Institute, helps decipher the percentages in these recommendations and what they mean for your everyday diet.

Eating Disorders: 5 Warning Signs

Eating Disorders: 5 Warning Signs

Whether or not you realize it, there’s a good chance you know someone who has an eating disorder. People who develop them often experience anxiety, low self-esteem and a level of perfectionism that makes them very hard on themselves. UR Medicine eating disorder expert Mary Tantillo explains some warning signs and what to do if you spot them in someone you love.