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July 2018

Keeping it Clean: Tips for Prepping Your Produce

Keeping it Clean: Tips for Prepping Your Produce

Fruits and veggies come packed with nutrients that help keep our bodies strong and healthy. But do you know the best way to wash that produce? Wilmot Cancer Institute registered dietitians Sue Czap and Melissa Zahn share a few tips to help you keep your food prep clean.

DOs and DON’Ts for Duffers

DOs and DON’Ts for Duffers

Golf season is in full swing and if you’re among those who treasure time on the links, don’t let aches, pains or injuries take you out of the game. UR Medicine spine specialist and avid golfer Dr. Clifford Everett shares advice on reducing injuries and improving your game.

Temper Your Workouts in Extreme Heat

Temper Your Workouts in Extreme Heat

We look forward to summer all year long, aiming to make the most of warm weather for our outdoor sports and workouts when the sun is shining. UR Medicine Sports Medicine specialist Dr. Sandeep Mannava offers tips to avoid overexertion on exceptionally hot days.