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October 2019

Bedtime Routines: Don’t Fall Behind

Bedtime Routines: Don’t Fall Behind

Autumn brings us crisp air, colorful leaves, and a chance to recapture that lost hour surrendered with last spring’s shift to Daylight Saving Time. Gaining that hour can be a treat for many, but a trial for parents. Our expert offers advice on bedtime routines and helping young kids adjust.

Open Enrollment: 7 Steps to Success

Open Enrollment: 7 Steps to Success

If you’re employed and your benefits package includes health insurance, you’re likely smack dab in the middle of the season known as Open Enrollment. UR benefits expert Scott Latshaw offers tips to help you make the most of this opportunity.