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Rochester Regional Center for Autism Spectrum Disorder (RRCASD)

Short-Term Intensive Training & Parent Programs

Parent Mindfulness Program

This is a series of 6, 2-hour small-group on-site sessions offered each year in the spring. This group-based program focuses on in-the-moment strategies to reduce stress using mindfulness. Mindfulness focuses on acceptance and also involves learning ways to take control of your mind, instead of letting your thoughts run away with you. Sessions will involve mindful meditation and brief movement practice (e.g., stretching, walking).

Meetings will be held on Wednesday mornings from 10:00 a.m. - 12:00 p.m. for 6 weeks, 03/01/2017 - 04/05/2017, in the University of Rochester's Saunders Research Building. Parking passes will be provided.

To participate in this program you must have a child diagnosed with ASD (any age) and be able to attend and participate in all 6 sessions. Seating is limited to 10 participants.

The RRCASD is made possible through a grant from the NYS Education Department and is a program of the Strong Center for Developmental Disabilities at the University of Rochester Medical Center. These resources are provided for informational purposes only. Information should not be used as a substitute for professional assessment and judgment. Although the information is believed to be accurate and reliable, all information is provided “as is” without warranties of any kind, either expressed or implied, including but not limited to merchantability, non-infringement or fitness for a particular purpose. The University of Rochester shall not be liable for any damages, including direct, indirect, special or consequential damages, which may arise out of the use of the information contained within this resource.