URMC / YMCA / Weight-loss Programs Weight-loss Programs 24 weeks | 17 one-hour group sessions, 7 individual sessions with our exercise specialist, Jennifer Lee. Are you ready to lose weight? Our team is here to help you create a personalized weight loss plan that fits your lifestyle. Covering a variety of nutrition, physical activity, and behavior topics, this program will provide you with the tools, support, and encouragement necessary to make and maintain important lifestyle changes. Get started today: email or call (585) 530-2050 to schedule an individual orientation appointment. Individuals must be eligible to participate (BMI>25; some medical conditions are excluded).