URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Taro shoots, raw, 1 cup slices Protein (g) 0.4 Total lipid (fat) (g) 0.04 Carbohydrate, by difference (g) 1 Energy (kcal) 4.73 Calcium, Ca (mg) 5.16 Iron, Fe (mg) 0.26 Magnesium, Mg (mg) 3.44 Phosphorus, P (mg) 12.04 Potassium, K (mg) 142.76 Sodium, Na (mg) 0.43 Zinc, Zn (mg) 0.22 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.05 Selenium, Se (mcg) 0.39 Vitamin A, IU (IU) 21.5 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.03 Thiamin (mg) 0.02 Riboflavin (mg) 0.02 Niacin (mg) 0.34 Pantothenic acid (mg) 0.03 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 1.29 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.29 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.01 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0.02