Search Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)	19.43
Total lipid (fat) (g)	22.5
Carbohydrate, by difference (g)	0
Energy (kcal)	285.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.35
Iron, Fe (mg)	2.02
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	151.3
Potassium, K (mg)	260.1
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	4.66
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.15
Niacin (mg)	2.95
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	9.06
Fatty acids, total monounsaturated (g)	9.67
Fatty acids, total polyunsaturated (g)	0.8