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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cubic inch

Protein (g)	3.94
Total lipid (fat) (g)	1.83
Carbohydrate, by difference (g)	0
Energy (kcal)	33.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.12
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	78.4
Potassium, K (mg)	63.52
Sodium, Na (mg)	80.8
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	8.43
Vitamin A, IU (IU)	17.28
Retinol (mcg)	5.12
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin D (IU)	43.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.84
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.92
Vitamin B-12 (mcg)	1.43
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.92
Cholesterol (mg)	22.72
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	0.82