Legumes and Legume Products

• Beans, adzuki, mature seeds, raw, 1 cup
• Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, adzuki, mature seeds, canned, sweetened, 1 cup
• Beans, adzuki, yokan, mature seeds, 1 slice
• Beans, baked, home prepared, 1 cup
• Beans, baked, canned, plain or vegetarian, 1 cup
• Beans, baked, canned, with beef, 1 cup
• Beans, baked, canned, with franks, 1 cup
• Beans, baked, canned, with pork, 1 cup
• Beans, baked, canned, with pork and sweet sauce, 1 cup
• Beans, baked, canned, with pork and tomato sauce, 1 cup
• Beans, baked, canned, with pork and tomato sauce, 1 tbsp
• Beans, black, mature seeds, raw, 1 cup
• Beans, black, mature seeds, raw, 1 tbsp
• Beans, black, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, black turtle soup, mature seeds, raw, 1 cup
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, black turtle soup, mature seeds, canned, 1 cup
• Beans, cranberry (roman), mature seeds, raw, 1 cup
• Beans, cranberry (roman), mature seeds, cooked, boiled, without salt, 1 cup
• Beans, cranberry (roman), mature seeds, canned, 1 cup
• Beans, french, mature seeds, raw, 1 cup
• Beans, french, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, great northern, mature seeds, raw, 1 cup
• Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, great northern, mature seeds, canned, 1 cup
• Beans, kidney, all types, mature seeds, raw, 1 cup
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt, 1 tbsp
• Beans, kidney, all types, mature seeds, canned, 1 cup
• Beans, kidney, california red, mature seeds, raw, 1 cup
• Beans, kidney, california red, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, kidney, red, mature seeds, raw, 1 cup
• Beans, kidney, red, mature seeds, raw, 1 tbsp
• Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, kidney, red, mature seeds, cooked, boiled, without salt, 1 tbsp
• Beans, kidney, red, mature seeds, canned, 1 cup
• Beans, kidney, red, mature seeds, canned, 1 tbsp
• Beans, kidney, royal red, mature seeds, raw, 1 cup
• Beans, kidney, royal red, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, navy, mature seeds, raw, 1 cup
• Beans, navy, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, navy, mature seeds, canned, 1 cup
• Beans, pink, mature seeds, raw, 1 cup
• Beans, pink, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, pinto, mature seeds, raw, 1 cup
• Beans, pinto, mature seeds, raw, 1 tbsp
• Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, pinto, mature seeds, cooked, boiled, without salt, 1 tbsp
• Beans, pinto, mature seeds, canned, 1 cup
• Beans, small white, mature seeds, raw, 1 cup
• Beans, small white, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, yellow, mature seeds, raw, 1 cup
• Beans, yellow, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, white, mature seeds, raw, 1 cup
• Beans, white, mature seeds, raw, 1 tbsp
• Beans, white, mature seeds, cooked, boiled, without salt, 1 cup
• Beans, white, mature seeds, cooked, boiled, without salt, 1 tbsp
• Beans, white, mature seeds, canned, 1 cup
• Broadbeans (fava beans), mature seeds, raw, 1 cup
• Broadbeans (fava beans), mature seeds, raw, 1 tbsp
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup
• Broadbeans (fava beans), mature seeds, canned, 1 cup
• Carob flour, 1 cup
• Carob flour, 1 tbsp
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup
• Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 tbsp
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup
• Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, 1 cup
• Chili with beans, canned, 1 cup
• Chili with beans, canned, 1 tbsp
• Cowpeas, catjang, mature seeds, raw, 1 cup
• Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 cup
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, 1 tbsp
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, 1 cup
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, 1 cup
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, 1 cup
• Hyacinth beans, mature seeds, raw, 1 cup
• Hyacinth beans, mature seeds, cooked, boiled, without salt, 1 cup
• Lentils, raw, 1 cup
• Lentils, raw, 1 tbsp
• Lentils, mature seeds, cooked, boiled, without salt, 1 cup
• Lentils, mature seeds, cooked, boiled, without salt, 1 tbsp
• Lima beans, large, mature seeds, raw, 1 cup
• Lima beans, large, mature seeds, raw, 1 tbsp
• Lima beans, large, mature seeds, cooked, boiled, without salt, 1 cup
• Lima beans, large, mature seeds, cooked, boiled, without salt, 1 tbsp
• Lima beans, large, mature seeds, canned, 1 cup
• Lima beans, thin seeded (baby), mature seeds, raw, 1 cup
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt, 1 cup
• Lupins, mature seeds, raw, 1 cup
• Lupins, mature seeds, cooked, boiled, without salt, 1 cup
• Mothbeans, mature seeds, raw, 1 cup
• Mothbeans, mature seeds, cooked, boiled, without salt, 1 cup
• Mung beans, mature seeds, raw, 1 cup
• Mung beans, mature seeds, raw, 1 tbsp
• Mung beans, mature seeds, cooked, boiled, without salt, 1 cup
• Noodles, chinese, cellophane or long rice (mung beans), dehydrated, 1 cup
• Mungo beans, mature seeds, raw, 1 cup
• Mungo beans, mature seeds, cooked, boiled, without salt, 1 cup
• Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking
• Peas, split, mature seeds, raw, 1 cup
• Peas, split, mature seeds, raw, 1 lb
• Peas, split, mature seeds, cooked, boiled, without salt, 1 cup
• Peas, split, mature seeds, cooked, boiled, without salt, 1 tbsp
• Peanuts, all types, raw, 1 cup
• Peanuts, all types, raw, 1 oz
• Peanuts, all types, cooked, boiled, with salt, 1 cup in shell, edible yield
• Peanuts, all types, cooked, boiled, with salt, 1 cup, shelled
• Peanuts, all types, cooked, boiled, with salt, 1 oz shelled
• Peanuts, all types, cooked, boiled, with salt, 1 nuts
• Peanuts, all types, oil-roasted, with salt, 1 cup, chopped
• Peanuts, all types, oil-roasted, with salt, 1 cup, halves and whole
• Peanuts, all types, oil-roasted, with salt, 1 peanut
• Peanuts, all types, dry-roasted, with salt, 1 oz
• Peanuts, all types, dry-roasted, with salt, 1 peanut
• Peanuts, spanish, raw, 1 cup
• Peanuts, spanish, raw, 1 oz
• Peanuts, spanish, oil-roasted, with salt, 1 cup
• Peanuts, spanish, oil-roasted, with salt, 1 oz
• Peanuts, valencia, raw, 1 cup
• Peanuts, valencia, raw, 1 oz
• Peanuts, valencia, oil-roasted, with salt, 1 cup
• Peanuts, valencia, oil-roasted, with salt, 1 oz
• Peanuts, virginia, raw, 1 cup
• Peanuts, virginia, raw, 1 oz
• Peanuts, virginia, oil-roasted, with salt, 1 cup
• Peanuts, virginia, oil-roasted, with salt, 1 oz
• Peanut butter, chunk style, with salt, 1 cup
• Peanut butter, chunk style, with salt, 1 tbsp
• Peanut butter, smooth style, with salt, 1 cup
• Peanut butter, smooth style, with salt, 1 tbsp
• Peanut flour, defatted, 1 cup
• Peanut flour, defatted, 1 oz
• Peanut flour, low fat, 1 cup
• Peanut flour, low fat, 1 oz
• Pigeon peas (red gram), mature seeds, raw, 1 cup
• Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup
• Refried beans, canned (includes USDA commodity), 1 cup
• Refried beans, canned (includes USDA commodity), 1 tbsp
• Bacon, meatless, 1 cup
• Bacon, meatless, 1 oz cooked, yield
• Bacon, meatless, 1 strip
• Meat extender, 1 cup
• Meat extender, 1 oz
• Sausage, meatless, 1 link
• Sausage, meatless, 1 patty
• Sausage, meatless, 1 slice
• Soybeans, mature seeds, raw, 1 cup
• Soybeans, mature cooked, boiled, without salt, 1 cup
• Soybeans, mature cooked, boiled, without salt, 1 tbsp
• Soybeans, mature seeds, roasted, salted, 1 cup
• Soybeans, mature seeds, dry roasted, 1 cup
• Miso, 1 cup
• Natto, 1 cup
• Tempeh, 1 cup
• Soy flour, full-fat, raw, 1 cup, stirred
• Soy flour, full-fat, raw, 1 tbsp
• Soy flour, full-fat, roasted, 1 cup, stirred
• Soy flour, defatted, 1 cup, stirred
• Soy flour, defatted, 1 tbsp
• Soy flour, low-fat, 1 cup, stirred
• Soy flour, low-fat, 1 tbsp
• Soy meal, defatted, raw, 1 cup
• Soy milk, fluid, 1 cup
• Soy milk, fluid, 1 fl oz
• Soy protein concentrate, produced by alcohol extraction, 1 oz
• Soy protein isolate, 1 oz
• Soy sauce made from soy and wheat (shoyu), 1 cup
• Soy sauce made from soy and wheat (shoyu), 1 tbsp
• Soy sauce made from soy and wheat (shoyu), 1 tsp
• Soy sauce made from soy and wheat (shoyu), 1 individual packet
• Soy sauce made from soy (tamari), 1 tbsp
• Soy sauce made from soy (tamari), 1 tsp
• Soy sauce made from hydrolyzed vegetable protein, 1 tbsp
• Soy sauce made from hydrolyzed vegetable protein, 1 tsp
• Soy sauce made from hydrolyzed vegetable protein, 1 cup
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
• Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup (1/2" cubes)
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 cubic inch
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 piece (2-1/2" x 2-3/4" x 1")
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), 1 block
• Tofu, dried-frozen (koyadofu), 1 piece
• Tofu, fried, 1 oz
• Tofu, fried, 1 piece
• Tofu, okara, 1 cup
• Tofu, salted and fermented (fuyu), 1 block
• Yardlong beans, mature seeds, raw, 1 cup
• Yardlong beans, mature seeds, cooked, boiled, without salt, 1 cup
• Winged beans, mature seeds, raw, 1 cup
• Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup
• Hummus, home prepared, 1 cup
• Hummus, home prepared, 1 tbsp
• Falafel, home-prepared, 1 patty (approx 2-1/4" dia)
• Soy milk, fluid, calcium fortified, 1 cup
• Soy milk, fluid, calcium fortified, 1 fluid ounce
• Lentils, pink, raw, 1 cup
• Veggie burgers, unprepared, 1 pattie
• Peanut butter, smooth, vitamin and mineral fortified, 1 cup
• Peanut butter, smooth, vitamin and mineral fortified, 1 tbsp
• Peanut butter, chunky, vitamin and mineral fortified, 1 cup
• Peanut butter, chunky, vitamin and mineral fortified, 1 tbsp
• Chickpea flour (besan), 1 cup
• Hummus, commercial, 1 cup
• Hummus, commercial, 1 tbsp
• Tofu, extra firm, prepared with nigari, 1 block
• Tofu, hard, prepared with nigari, 1 block
• MORI-NU, Tofu, silken, soft, 1 slice
• MORI-NU, Tofu, silken, firm, 1 slice
• MORI-NU, Tofu, silken, extra firm, 1 slice
• MOR-NU, Tofu, silken, lite firm, 1 slice
• MORI-NU, Tofu, silken, lite extra firm, 1 slice
• Soy milk, chocolate, fluid, 1 cup
• Soy milk, chocolate, fluid, 1 fl oz
• Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, 1 oz
• Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, 1 oz
• Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup
• Beans, black, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, 1 cup
• Beans, french, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, great northern, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, kidney, all types, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, kidney, california red, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, kidney, red, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, kidney, royal red, mature seeds, cooked, boiled with salt, 1 cup
• Beans, navy, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, pink, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, pinto, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, small white, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, yellow, mature seeds, cooked, boiled, with salt, 1 cup
• Beans, white, mature seeds, cooked, boiled, with salt, 1 cup
• Broadbeans (fava beans), mature seeds, cooked, boiled, with salt, 1 cup
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt, 1 cup
• Cowpeas, catjang, mature seeds, cooked, boiled, with salt, 1 cup
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup
• Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup
• Lentils, mature seeds, cooked, boiled, with salt, 1 cup
• Lima beans, large, mature seeds, cooked, boiled, with salt, 1 cup
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, 1 cup
• Lupins, mature seeds, cooked, boiled, with salt, 1 cup
• Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup
• Mung beans, mature seeds, cooked, boiled, with salt, 1 cup
• Mungo beans, mature seeds, cooked, boiled, with salt, 1 cup
• Peas, split, mature seeds, cooked, boiled, with salt, 1 cup
• Peanuts, all types, oil-roasted, without salt, 1 cup, chopped
• Peanuts, all types, oil-roasted, without salt, 1 oz shelled
• Peanuts, all types, oil-roasted, without salt, 1 nuts
• Peanuts, all types, dry-roasted, without salt, 1 cup
• Peanuts, all types, dry-roasted, without salt, 1 oz
• Peanuts, all types, dry-roasted, without salt, 1 peanut
• Peanuts, spanish, oil-roasted, without salt, 1 cup
• Peanuts, spanish, oil-roasted, without salt, 1 oz
• Peanuts, valencia, oil-roasted, without salt, 1 cup
• Peanuts, valencia, oil-roasted, without salt, 1 oz
• Peanuts, virginia, oil-roasted, without salt, 1 cup
• Peanuts, virginia, oil-roasted, without salt, 1 oz
• Peanut butter, chunk style, without salt, 1 cup
• Peanut butter, chunk style, without salt, 1 tbsp
• Peanut butter, smooth style, without salt, 1 cup
• Peanut butter, smooth style, without salt, 1 tbsp
• Pigeon peas (red gram), mature seeds, cooked, boiled, with salt, 1 cup
• Soybeans, mature seeds, cooked, boiled, with salt, 1 cup
• Soybeans, mature seeds, roasted, no salt added, 1 cup
• Soy flour, full-fat, raw, crude protein basis (N x 6.25), 1 cup, stirred
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25), 1 cup, stirred
• Soy flour, defatted, crude protein basis (N x 6.25), 1 cup, stirred
• Soy flour, low-fat, crude protein basis (N x 6.25), 1 cup, stirred
• Soy meal, defatted, raw, crude protein basis (N x 6.25), 1 cup
• Soy protein concentrate, produced by acid wash, 1 oz
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash, 1 oz
• Soy protein isolate, potassium type, 1 oz
• Soy protein isolate, potassium type, crude protein basis, 1 oz
• Soy sauce made from soy and wheat (shoyu), low sodium, 1 cup
• Soy sauce made from soy and wheat (shoyu), low sodium, 1 tbsp
• Soy sauce made from soy and wheat (shoyu), low sodium, 1 tsp
• Tofu, raw, firm, prepared with calcium sulfate, 1 cup
• Tofu, raw, firm, prepared with calcium sulfate, 1 block
• Tofu, raw, regular, prepared with calcium sulfate, 1 cup
• Tofu, raw, regular, prepared with calcium sulfate, 1 block
• Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, 1 piece
• Tofu, fried, prepared with calcium sulfate, 1 piece
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate, 1 block
• Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup
• Winged beans, mature seeds, cooked, boiled, with salt, 1 cup
• GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 package
• GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 patty
• GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen, 1 serving
• WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 link
• WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 package
• WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned, 1 serving
• Bean beverage, 1 cup
• Bean beverage, 1 fl oz
• Peanut butter, reduced sodium, 1 tbsp
• Beans, chili, barbeque, ranch style, cooked, 1 cup
• Vermicelli, made from soy, 1 cup
• Beans, liquid from stewed kidney beans, 1 cup
• Chicken, meatless, 1 cup
• Fish sticks, meatless, 1 stick
• Frankfurter, meatless, 1 cup, sliced
• Frankfurter, meatless, 1 frankfurter
• Luncheon slices, meatless, 1 slice, thin
• Meatballs, meatless, 1 cup
• Soyburger, 1 cup
• Soyburger, 1 oz cooked, yield
• Soyburger, 1 patty
• Vegetarian fillets, 1 fillet
• Sandwich spread, meatless, 1 tbsp
• Vegetarian stew, 1 cup
• Vegetarian meatloaf or patties, 1 slice
• Bacon bits, meatless, 1 tbsp
• Soybean, curd cheese, 1 cup
• Chicken, meatless, breaded, fried, 1 cup, diced
• Chicken, meatless, breaded, fried, 1 cup pieces
• Chicken, meatless, breaded, fried, 1 piece
• Baked beans, canned, no salt added, 1 cup
• Tofu yogurt, 1 cup